The different of Stress and Depression

this is the content of our taste, mind and soul “we are sick and tired”, but is it wrong if we smile?

Stress is normal and is good for you in certain situations. When you are hit by stress, for example because of a pile of work or because you are planning a wedding, you will be increasingly triggered to focus on problems and improve performance. However, you need to be careful because if you have missed stress, you may suffer from depression. Even in some cases, depression can appear without being preceded by stress.
What is the difference between stress and depression?

Stress usually starts from feeling overwhelmed due to the amount of pressure from outside and inside someone who has been going on for a long time. Stress can encourage you to be more enthusiastic about facing challenges, but can also discourage you. This is because everyone has different mechanisms for dealing with stress.
Unlike stress, depression is a mental illness that has a negative impact on mood, feelings, stamina, appetite, sleep patterns, and the level of concentration of sufferers. Depression is not a sign of unhappiness or disability. Depression is not a normal condition such as stress or panic. People who suffer from depression will usually feel discouraged or motivated, constantly feeling sad and failing, and easily tired. This condition can last for six months or more. So, people who suffer from depression usually find it difficult to carry out daily activities such as working, eating, socializing, learning, or driving normally. Anyone can get depression, especially if there is a history of depression in your immediate family. Research also shows that women are more at risk of developing depression than men.

That’s the different between Stress and Depression .. So , you guys should know when you stress and when you depression . In the next blog i will give you characteristic of Stress and Depression . Enjoy your dayss guyss ☺

The indonesian Version you can read under this link πŸ‘‡πŸ‘‡


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